You can find the method for this recipe here. I put rib in chicken breasts in the crock pot with salt and pepper. Then I sauteed all the vegetables and put them in the crock pot, with the spices, broth, tomatoes. When the chicken was done I took it out to shred it so it wouldn't get over down.I put kale in this soup and I put the kale in 20 minutes before serving, I don't like it mushy. I didn't put the corn in until about 10 minutes before serving.
Here is a cut and paste from the post linked above.
Again this is more of a method than a recipe...
Chicken breasts- broiled with salt and pepper cut into bit sized pieces
Minced garlic clove
Chopped red bell pepper
Chopped carrots
Chopped celery
Chopped onion
Chopped zucchini
Fresh green beans cut into ¾ in size
Frozen corn
Low sodium chicken broth (2 1/2 boxes)
Can of diced tomatoes
Bay leaf
Italian seasoning
Sea salt
Black pepper
Lime juice
Minced garlic clove
Chopped red bell pepper
Chopped carrots
Chopped celery
Chopped onion
Chopped zucchini
Fresh green beans cut into ¾ in size
Frozen corn
Low sodium chicken broth (2 1/2 boxes)
Can of diced tomatoes
Bay leaf
Italian seasoning
Sea salt
Black pepper
Lime juice
Garnish-
Chopped parsley
Chopped celery leaves
Lime wedges
Chopped parsley
Chopped celery leaves
Lime wedges
Heat olive oil in a heavy bottomed stockpot over medium low heat. Once heated sweat garlic and onion with a little salt. Add carrots, green beans, bell pepper, celery, bay leaf and Italian seasoning, cook for about 5 minuets, stir. Add zucchini, roasted chicken and any juices, broth, salt and pepper. Increase heat to high and bring to a simmer. Once simmering lower heat and cook until vegetables are fork tender. Add corn kernels a little before cooking time is up. Remove from heat and add about 2 teaspoons of fresh lemon juice. Discard Bay leaves. Serve with garnishes.
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